Mix in blender:
1 cup orange juice
1 cup vanilla yogurt (preferably Greek)
2 tbsp. oats
1 1/2 cups blueberries (fresh or frozen)
3 cups spinach leaves
1 1/2 cups ice
1 tbsp. sweetener, such as honey, Splenda, etc. (optional)
Makes 1 very large smoothie, 2 regular smoothies, or 3 snack size smoothies.
Monday, January 30, 2012
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