Condensed Soup Recipe

*Never eat bean flour that isn't fully cooked. Some uncooked beans (such as lima beans and kidney beans) have toxins in them. Unless you are adding this to something else and cooking it more, you must boil for 10 minutes to remove the toxins.

http://missvickie.com/howto/beans/beantoxins.htm



This is a great way to reduce calories. Compare 60 calories to 210 from a can.

Grind: 4 Tbsp. of any white bean (lima, navy, etc) to make 5 Tbsp. bean flour.

Combine: 5 Tbsp. bean flour, 1 3/4 cup water, and 4 tsp. chicken bouillon in a sauce pan.

Cook: On stove top at medium heat until thick (whisk frequently). The soup should cook in 3 minutes. (This may be longer if your grinder makes a very course flour).

Use this with cooked veggies and/or meat for a complete meal. You can also add this to recipes calling for cream of chicken soup cans. (This replaces a can plus the water or milk in recipes).