Shepherd's Pie

2 c. potato flakes
1 medium onion
garlic
2 cans tomato sauce (or 1 cup THRIVE tomato powder & 4 cups water)
dash of Worcestershire
1 lb. lean ground beef
1 cup wheat berries
green beans, carrots, peas and/or corn
salt & pepper

Mix potatoes according to directions on package. Brown meat in large saucepan. Add remaining ingredients (except potatoes ). Simmer for 30 minutes. Spread potatoes over meat mixture. Top with grated cheese.